Want to improve your health and appearance without some starvation-based diet? Juicing recipes for weight loss could be the key…
Here’s the deal – losing weight is hard – keeping that weight off is even harder.
You could exercise day and night, feeding your muscles with nothing but water and lemon juice, but that’s only going to take you so far. Why not try a scientifically-proven, and delicious alternative instead?
With the right juicer, and the right recipes, you could start sipping your way to a slender stomach in no time.
Here, we’re going to look at some great weight-loss receipes, as well as the juicers you need to make them. From high-end tools like Omega Juicers and Breville models, to Mueller Austria and cost-effective Hamilton Beach, consider this your guide to slimming with juice.
Keep reading to learn how juicing can help you earn that sleek and sexy silhouette you’ve always wanted.
Juicing Recipes Infographic:
The “Beets and Treats” Recipe:
Once you’re ready, simply process all the ingredients together in your favorite blender, shake or stir, then serve.
The truth about juicing, is that it’s more than just a wonderful way to introduce a host of fat-burning vitamins and nutrients into your system. The right juicing for weight-loss plan also gives you a unique opportunity to enjoy high doses of fruits and vegetables you might not typically eat.
The “Beets and Treats” detox is rich in beet juice, which helps to clear bile ailments and cleanse away toxicity throughout the blood and liver. The healthier your liver is, the more it can metabolize fat for quick, simple weight loss.
Scientists from the University of Exeter discovered that beetroot improves endurance and energy. In other words, this blend could help you kick-start your workout.
To enjoy this delicious liver-cleansing treat and start losing weight in no time, all you need to do is chop the ingredients above into bite-sized chunks. The smaller your segments, the easier the ingredients will be to blend.
The “Green Aid” Recipe:
To make this juice, start by chopping your apples, celery, and lemon into chunks. Throw each of those items into your blender, along with your washed kale and celery, and blitz until smooth. Shake up the result, and pour into glasses with a slice of lemon for garnish.
I’m not going to lie to you – when I first turned to juicing to lose weight, I didn’t think that I’d be using apples to help improve my bowel movements. Apples are a natural laxative – particularly when mixed with spinach and other vegetables.
So, how do regular bowel movements give you a slimmer stomach? Well, the easier it is for your body to break down the nutrients and minerals in your food, the less likely you are to struggle with bloating and constipation.
Studies have found that eating apples every day not only keeps the doctor away – but helps with weight loss too! Give your digestion system the kick-start that it needs to begin burning away excess fat with a quick and refreshing juice that you can drink all day long.
The “Any-Time Fat-Loss” Recipe:
To mix this juice, chop the parsley and kale together, then dice the apple, cucumber, celery, lemon, and oranges into chunks. Pour the entire ingredient mix into a blender and blitz until smooth. Stir, pour into a glass, and garnish with a slice of lemon for that extra-summery look.
Some homemade juice recipes for weight loss are perfect for the morning – when you’re still bleary-eyed from bed. Other recipes are the perfect way to wind down after a long day at work. The “Any-Time Fat-Loss” cocktail is one of those special blends that works perfectly no matter when you drink it.
Thanks to the high dose of crunchy kale, you’ll benefit from a hugely satisfying drink, that also happens to have one of the lowest calorie counts around.
While the kale and fat-burning lemon work together to slim your waistline, celery has been scientifically proven to lower your blood pressure, so you can enjoy a longer, healthier, and tastier life.
The “BB-USA Green Lemonade Blitz” Recipe:
Simply dice your apples and cucumber into manageable chunks and throw them into your juicer, along with your lemon, spinach, and kale. Blitz the full mixture until smooth, and serve in a tall glass with plenty of ice.
An American favorite for a good reason. When it comes to the best fruit and vegetable juice recipes for weight loss, this is one of the tastiest, and most refreshing blends you can make. We’ve found the secret recipe for youth, radiance, and a flat stomach and the best part? It’s super simple to enjoy at home!
The “BB-USA Green Lemonade Blitz” combines the fat-burning power of lemon with the complexion-boosting radiance of cucumber. In other words – you won’t only lose weight, but your skin will be glowing too!
Personally, when it comes to juicing recipes for weight loss, this is one of my favorites. The combination of lemon, apple, and cucumber comes together to create a hugely refreshing way to burn fat wherever you are. Research at Arizona State University found that the vitamin C in lemon can help you oxidize 30% more fat!
The “Wingman” Recipe:
Dice the celery, cucumber, lemon, apples, and ginger root into chunks, and throw them into your juices. Add the kale, and blitz the full mixture until smooth. Serve cold.
We all need a good wingman sometimes. This delicious juicing recipe combines the healthy fat-burning abilities of lemon and kale with an incredible collection of ingredients designed to smooth and improve your complexion.
The silica in cucumber will help to improve moisture and strength in your skin, while the ginger root works to fight off blemishes. Even that delightful dose of vitamin A and C in the apples will work to brighten and tone tired skin.
The celery and orange in your “Wingman” blend will help to maintain a youthful vibrancy in your skin thanks to a healthy dose of vitamin C, while the lemon juice simultaneously battles to burn away fat and cure skin-problems with its inherent antiseptic properties. Remember,
research proves that lemon can reduce weight gain in several ways!
The “Beet Nik” Recipe: (The Ultimate Juice Cleanse Recipe)
Simply chop all the ingredients into small chunks and add them to your juicer. Blend the mix until smooth and serve cold.
Let’s be honest – sometimes we all need to purge our bodies of the toxins we’re exposed to daily, and refresh our systems with something new. The “Beet Nik” blend is designed to banish all of the debris blocking up your system by cleaning your digestive tract and cleansing your liver for quicker, easier fat metabolism.
While the carrots and beets in this blend work on your liver, the high fiber content in the spinach will repair, heal, and nourish your stomach to reduce constipation, discomfort, and unsightly bloating.
When you’re searching for rapid weight loss juicing recipes, it’s important to focus on banishing unwanted fat, while maintaining essential muscle. The “Beet Nik” recipe is particularly beneficial because it replaces a lot of sugary fruits with vitamin-rich vegetables. The nutrition in the vegetables can be quickly, and easily absorbed by the blood stream, leading to more effective weight loss. It is also important to mention that this juice cleanse recipe is super delicious.
The “Can’t Beet It” Recipe:
To blend this mix, simply chop all the ingredients into chunks and pour them into your juicer. Blend until smooth, stir, and drink instantly!
This was the first juice I tried when I began my juicing for weight loss plan. It’s sweet, spicy, and packed with ingredients that are perfect for revving up the metabolism and the immune system. If you ask me (and a lot of other juice fanatics), it’s hard to beat this tried-and-tested recipe.
The beet juice will cleanse your blood, and your liver, making it easier to metabolize fat, plus you get all the digestion-boosting benefits of carrots, apples, and ginger too!
Best served fresh, this delicious combination of nutrients will not only help you to lose fat, but could also lower your blood pressure, improve your complexion, and give you a much-needed energy boost. Remember, beets are high in carbs which makes them a great instant-energy source.
The “Respect your Roots” Recipe:
Add the ingredients to your juicer in the following order: Beetroot, followed by sweet potato, followed by a whole lot of diced carrots! Once the mixture is smooth, pour into a short glass and enjoy.
Want to know a quick secret to getting a flat stomach?
While exercise and diet are essential to earning the figure you’ve always wanted, it’s hard to show off that smooth, toned waist-line if you’re carrying too much excess water! That’s why, when you’re searching for the best juice diet recipes to lose weight, it’s often a good idea to include recipes that use “diuretics”.
This blend comes with carrot juice, which helps to reduce water retention and eliminate excess fluid from the body. Perfect for that quick slim look.
Though this recipe once again calls for the liver-cleansing powers of beetroot, you’ve probably noticed that its focus is those delicious orange vegetables – carrots. This recipe is perfect for those moments when you’re feeling sluggish, bloated, and a little squishier around the mid-section.
The “Hang Under” Recipe:
Simply chop the celery, beetroot, and spinach into small segments and throw them into your juicer. Add the teaspoon of dried spirulina and blitz until smooth.
Check it out! Not only will this potent blend help you to banish those unwanted pounds quickly, but it can also help you to feel better when you’ve spent too long knocking back the sauce the night before. A good tip to keep in mind with this particular juice is that you should drink plenty of water alongside it. Hydration is key here!
The beetroot will cleanse your (slightly battered) liver, while the spinach aids with digestion and nourishes your aching stomach. The best part of all? It tastes great too!
The full beetroot in this juice cleanse will help to clear toxins from your blood and liver – which let’s face it – is what we all need after a night out. Once the nutrients and minerals in this mix have finished cleaning your system, you’ll have everything you need to start burning fat, fast.
The “Morning Glory” Recipe:
Chop all three ingredients together and add them to your juicer at the same time. Blend until smooth then serve cold.
Sweet and simple. If you’re looking for a juice blend that you can enjoy first-thing in a morning when you’re still half asleep, this is the mix for you. The cleansing virtues of the beet juice will strengthen your liver’s fat-fighting abilities, while the vitamin C in the oranges and carrots helps to trim your waist line while reducing your risk of stomach cancer and ulcers!
Bottom line? If you’re feeling lazy and you’re in need of a juicing recipe that does a lot for you, without you having to work hard in return – this is your juicing dream come true.
The “Morning Glory” recipe isn’t just a fantastic way to lose weight, it can also lower your cholesterol. A study conducted at the Wolfson Gastrointestinal lab in Edinburgh found that consuming seven ounces of raw carrot a day can reduce cholesterol levels by 11%.
The “Red Tangy Spice” Recipe:
Chop the carrots, celery, and beetroot together and add them to your juicer with the whole jalapeno, ginger root, peeled lime, and spinach. Blitz the mixture until smooth and then enjoy the “burn”. If you struggle with spice, de-seed the jalapeno before you add it to the drink.
Okay, I’ll be honest – this isn’t a juice blend for the faint-hearted. However, if you’re the kind of person who likes a kick in your drinks, and you’re not too sensitive to heat, this spicy drink is the perfect blend of delicious vegetables and citrus-tang.
Spicy foods have been clinically proven to be exceptionally good at aiding weight loss. This particular juice blend comes with a healthy dose of jalapeno, and ginger root – both sure to heat up your average weight loss session.
The ginger in the “Red Tangy Spice” blend will help to improve your digestion health, eliminate gas, and banish unwanted bloating. The spice will assist in breaking down and digesting fatty foods so that you can begin to lose weight faster!
The “Red Tangy Spice” Recipe:
Though this juice mix looks fancy, there’s nothing complicated involved in making it. In fact, I usually make a pitcher of this for summer-time garden parties and barbecues. Peel the orange, and carrot and chop them, along with the rest of your ingredients into chunks. Add the full mixture to your juicer and blend until smooth.
This is probably one of the prettiest juice blends I’ve ever seen. If you’re looking for a way to kick-start your metabolism and add something special to a get-together, then make a batch of these for your friends and family.
As usual, the beets in the Sunset Blend will cleanse your liver and make it easier to process fat, while the collection of roots work to improve your overall metabolism and maintain good health. In fact, the apples in this mix could even help you to fight back against the risk of colon cancer.
The “Liver Scrubber” Recipe:
To get the most out of this juice cleanse, slice the ginger root into smaller sections, along with the celery and beet greens. Add those ingredients to your juicer, then dice your apple, carrots, and beetroot. Blend the full mix together until smooth, and serve first thing in the morning.
Let’s get real for a second here. Our liver does a lot for our bodies. While it might seem that we’ve drawn a lot of attention to this little organ in our article, it’s because it not only helps you to metabolize a range of substances – but also assists in keeping you slim too.
This combination of beet greens, beet root, and ginger will help to cleanse and detoxify your liver. What’s more, the carrots will cleanse the liver and help to aid in faster, more efficient digestion.
The “Rock the Beet” Recipe:
Peel your lemon, but leave the skin on your pears. Chop the lemon, beetroot, and pears into cubes about the same size as your raspberries, and throw the entire mix into your juicer. Blend on full power until smooth, then shake and serve!
Tangy, sweet, and brimming with ways to slim down your waistline – what more could you possibly ask for? This delicious cleanse generally ends up more like a smoothie than a juice, but you’ll still get plenty of fat-fighting benefits, from energy-boosting pears and beetroots, to anti-inflammatory effects.
The lemon juice in this blend will not only assist with fat burning, but also help to naturally heal various parts of your body and even manage heart problems – thanks to its high potassium levels.
The “Heart Beet” Recipe:
Simply peel your orange, and chop it, along with your lemon, carrots, beetroot, and apple into hefty chunks. Throw the lot into your juicer, and hit blend until the mix is smooth. Serve icy cold.
Last but not least, this simple juice will always have a place in my heart.
The “Heart Beet” cleanse is a sweet and fruity way to cleanse your cardiac system and get your metabolic motors running in no time! Carrots have been proven to improve heart health in various studies – lowering cholesterol and reducing your chances of heart disease.
The lemon juice will cleanse your digestive tract so that you can process food faster, while the apples ensure that you don’t suffer from the problems of bloating and constipation.
This is probably one of the fruitiest juices on our list, and it’s packed with fantastic things like Vitamin C – great for fat oxidization and banishing unwanted bulges around your midsection.
Want to improve your health and appearance without some starvation-based diet? Juicing recipes for weight loss could be the key
Keywords: Juicing Recipes for Weight Loss
Recipe Yield: 1 serving
Preparation Time: PT1H5M
Cooking Time: PT1H5M
Total Time: PT1H10M
Recipe Video Name: The “Beets and Treats” Recipe
Recipe Video Description: The “Beets and Treats” detox is rich in beet juice, which helps to clear bile ailments and cleanse away toxicity throughout the blood and liver.
Recipe Video Thumbnail: https://bestblenderusa.com/wp-content/uploads/2017/01/BeatsAndTreats-2-1024x576.jpg
Recipe Instructions: Ingredients: 178g of beetroot (1 beet) 48g or two leaves of cabbage (red) 186g (3 medium) carrots 46g (1/2 a fruit) lemon 136g (1 whole) orange 228g (1/4 a fruit) pineapple 56g (1 handful) spinach Directions: Once you’re ready, simply process all the ingredients together in your favorite blender, shake or stir, then serve.
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